Wellness

My saving grace during COVID-19? My garden – a backyard respite that’s keeping me sane.

Summer typically means statewide lavender festivals. This year looks very different, but Ohio farms are making it work with timed pickings, photo shoots, educational sessions and other events available to book.

In stressful times, it can be hard to focus on day-to-day tasks, much less big ideas. Research from Harvard Business Review shows how mindfulness practices can help engineers solve problems.

As the number of COVID-19 cases rise, the anxiety of when things will return to “normal” looms.

Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from easing financial burdens to improving emotional well-being, but it’s become a source of stress due to the pandemic.

For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

In many ways, the current health crisis has brought out the best in us, as people and organizations unite for the common good. Here are some acts of kindness worthy of attention.

Cut through these myths with some real facts.

Flu season is just around the corner, but before you head in to get your shot, check out what’s new this year.