God bless our farmers. But over the years, farms aren’t producing the kind of grains we used to enjoy eating. By replacing wheat and other grains with healthy high-fat foods, low carbs and eliminating sugar, you can become healthier.
I am not on the diet, but I see it in action. My wife has seen the positive results from the diet developed by cardiologist William Davis, MD. His books are worth reading. Just by applying a portion of the wheat belly diet, I lost 14 pounds and dropped way out of the prediabetic range that showed up on MyChart.