Home LifestyleWellness 4 tips for managing mental health during the holidays

4 tips for managing mental health during the holidays

by The 100 Companies
holiday mental health

Holidays can be difficult for people struggling with mental health issues. Tips for staying centered:

Maintain self-care: Take time for yourself, friends and exercise. Don’t skip therapy sessions.

Avoid alcohol or drugs to feel better: Often this has the opposite effect. Overusing can often make depression worse due to how brain chemicals work.

Stay grounded in reality: You’re doing your best. Set realistic goals for the holidays and for next year.

Remember, you’re not alone: Stay connected with loved ones who accept you. Limit time with people who aren’t supportive during the holidays. Seek professional or church support when needed.

Dr. Kevin Huckshorn, Wellpath

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Ohio 100